Finding The Peace

In this era of political devise, polarization on so many fronts, hatefulness, lack of tolerance and violence, it seems we need some wa...

Ding. Chime. Notification received.  Perhaps we continue through our moment.  But our brains caught it, received it and responded. We w...

My dad died March 15, 2017 at 3:51 p.m.  By a chance of fate, I was with him when he died.  It seemed that the minute or two leading to...

As I write this, our Mindful Approach to Living course is going on and we are getting ready for the day-long retreat – a Day of ...

It’s that time of the year again.  The holidays are upon us and many of us will undoubtedly be saying, “Where did the year go?” or, “I can’...