“. . . so more and more you can feel safe. . . and as you do you might notice a tingling
around you . . . as if you were surrounded and protected by a magical cushion
of energy . . . and this cushion becomes denser. . . gentle insulating you from
whatever you don’t want. . . and allowing you to take in whatever is nurturing
. . . a cushion of magical energy and sensing this cushion of energy drawing in
all the love and sweetness that has ever been felt for you – sensing it pulling
in all the caring, all the loving kindness that has ever been sent your way –
every prayer and good wish, every smile and nod of respect . . . every gentle thank
you and just sheer gratitude – pulling it
in like a powerful magnet, calling every good wish home . . and so increasing
the powerful protective field of energy around you. And you might even sense
around you the presence of those who have loved and nurtured you, those who
love you now, or will love you in the future . . . and sensing them around you now . . . maybe noticing an old familiar scent, or
hearing the familiar dearly loved voice or feeling the presence by your side,
or the soft weight of the gentle hand – people from your life, alive or long
gone. There might even be a special
animal or a power ancestor, or a guardian angel, or sweet spirits or special
helpers or healers, allies or teachers, all coming to lend assistance invoked
by your intention to heal . . . Just so you feel their protection and support,
breathing all of that into your heart and letting it fill you . . . breathing
in all that love and care, deeply and fully into your heart. Filling up with its warmth spread through your
body . . . gentle pulsing out from your
heart . . . healing ripples in the pond . . .
and you can feel a gentle calm settle over you . . . and knowing it is always there . . . yours to
notice whenever you wish . . . (Naparstek, 2009)
Naperstak’s work is powerful. Guided imagery work is powerful. I would highly recommend her CDs to gift
yourself with healing moments. Take the time today to evoke that loving energy
within you. We carry it with us wherever
we go.
Naparstek, B. (2009, May 6). http://www.youtube.com/watch?v=WhTSaNwnip8.
Retrieved April 14, 2013, from YouTube.
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